General > Off-Topic
How tall are you?
Tommmmmmm:
hahaha it's good insulation in the winter! ;D
[FSR]Ush:
I am 186cm and.. 93KG.
Going to the gym since 1,5 month, had to lose some fat gain some muscle :)
AnriB:
--- Quote from: [FSR]Ush on March 27, 2012, 03:56:19 pm ---I am 186cm and.. 93KG.
Going to the gym since 1,5 month, had to lose some fat gain some muscle :)
--- End quote ---
going gym since 4 months and i havent lost weight :D actually gained like 10kg
[FSR]Ali:
--- Quote from: AnriB on March 27, 2012, 06:54:59 pm ---
--- Quote from: [FSR]Ush on March 27, 2012, 03:56:19 pm ---I am 186cm and.. 93KG.
Going to the gym since 1,5 month, had to lose some fat gain some muscle :)
--- End quote ---
going gym since 4 months and i havent lost weight :D actually gained like 10kg
--- End quote ---
you can go to the gym forever and not lose weight, its not just about working out, its about healthy food too, healthy eating is important as workouts, you need to stop having junk food, foucis on having salad (this shit is super helpful to lose weight) avoid and brid, and work hard and trust me in less than a week you will start noticing changes, ^-^
[AK47]skunk:
if you go to gym you should know 70% is a diet
without it training is useless and you can gain fat instead of muscles
read about it and do full body workout when you start going to gym because it is not recreation
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