roids
Roids is not all, above all, diet and heavy training.
This guy started liftin at 13 years old, now he's 48.
Roids are for champions, not for gulls.
Yeah, even if you do 'roids: you can't expect to gain muscle from nowhere. You need to eat...
a lot (not McDonalds) and exercise.
Still, I wouldn't touch steroids because of the side effects (man-boobs, penis shrinkage, rage, stunted growth for young people).