Topic: IM GONNA QUIT SMOKING :)

[Tommmmmmm]

lol, fail your definiely gay

fail

ush:

[[MAF]MrHess]

good luck m8, first time I tried I did it for like 2 weeks then fail, second try: 1 year 4 months and counting

[[MAF]Sighmoan]

Well done you.

lilrunty, let us know how you get on, and we can all give you lots of positive encouragement

[[MAF]Rac3r]

The drugs were easy to give up lol (The main reason being my bank balance lol).

Smokes are so easy to get hold of, that's why I could never quit, I'd like to though.....

[Tommmmmmm]

The drugs were easy to give up lol (The main reason being my bank balance lol).

Smokes are so easy to get hold of, that's why I could never quit, I'd like to though.....

i think the easiest way is to just chew loads of gum to keep your mouth busy lol

[[MAF]Sighmoan]

If you want to stop smoking and don't want top use drugs or anything try Allen Carr (http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/014103940X/ref=sr_1_1?ie=UTF8&s=books&qid=1263910188&sr=8-1) book.

It costs the same as 20 smokes and helps you condition your mind to not need or want cigarettes. I used it and stopped in Feb 2004 with only one 5 week relapse about 3 years ago. Worst thing that can happen is it doesn't work.

[[FSR]Ush]

How could a book help lol..

[Tommmmmmm]

If you want to stop smoking and don't want top use drugs or anything try Allen Carr (http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/014103940X/ref=sr_1_1?ie=UTF8&s=books&qid=1263910188&sr=8-1) book.

It costs the same as 20 smokes and helps you condition your mind to not need or want cigarettes. I used it and stopped in Feb 2004 with only one 5 week relapse about 3 years ago. Worst thing that can happen is it doesn't work.

i dont need no books and no help, im got a good mind, if i want to do something i will do it

[[2F2F]Al3X]

i smoked 2 years but since january first  2010 i quit ,and since then i haven't smoked, I'm proud of myself

[ﱡ קּﻰﺢ Love]

Books really do help.

I dont need no books and no help, im got a good mind, if i want to do something i will do it.Appreciate your self confidence HUGERacer-against the smokes

[[MAF]Sighmoan]

How could a book help lol..

I thought the same, but it did. 80% of smoking is an emotional addiction, 20% physical. The book teaches you the traps you fall in like having a fag with a coffee, or when stressed. It is all about cognitive behaviour therapy. Don't mock it, it works, i am proof.

[[MAF]MrHess]

btw you might get a bit chubby after you quit, but it will go away

[[FSR]Ush]

I never really got addicted despite I tried. Well I had 5-7 cigarettes a day. Some days more(when having a party). Did that for 3 months and stopped in 1 day because I ran out of money lol.

I still smoke every now and while when I feel like. That means on a party, after a joint or when drinking beer.

[ﱡ קּﻰﺢ Love]

Good control on that Ush.First shot is totally on your mind, if youre inclined to addiction even before starting.Youll get into addiction even at the first cigar. :/ You dont have it in your brain, share that energy with smoking people here.

[[MAF]MrHess]

I didnt really get addicted, sometimes I ran out and cba buy a package for a week or more, so I didnt smoke those days, and it didnt really matter, tbh I smoked 1 cig like 1 month ago, and I dont feel like smoking again in a long time